YOU ARE INVITED TO A FASCIA, BREATH & SOUND AWARENESS
1 DAY RETREAT
Please join as on MARCH 28th, from 10am to 5pm in Valley Center (CA)
Together, we’ll breathe, share, laugh, and reflect. Through guided and facilitated 2 full breathwork sessions and sound integration, we’ll create space to rest, reset, and restore.
If you’ve been curious about breathwork, this is a gentle way to dip your toe in the water. If you already practice regularly, this is an invitation to expand and deepen your breathwork practice.
No prior experience is needed. You are welcome exactly as you are!
The retreat will take place in a beautiful land in Valley Center.
The cost of the retreat is $190. (only 12 spots availible)
If you are longing for peace of mind and connection, this day is for you.
Text Angelika Alexander: 619-635-0117 to sign up.
UNDERSTANDING FASCIA, BREATHWORK AND SOUND
Opening your breath gives you access to deep places in your subconscious where energy and emotions have been trapped. You will be facilitated to release it, and doorways to other states of being begin to open. These states of being are different for each of us. Some experience breathwork as meditative and relaxing, a way to decompress after a stressful day. Others feel a sense of joy and bliss. Still others achieve new states of consciousness — and find a mystical or deeper spiritual connection they never knew was possible.
It gives us a safe place to experience our feelings, trust them, accept them, and eventually integrate them. With emotional mastery comes an easing of burdens and anxiety. Our health improves. Our immune system is supported. Life transitions are more manageable, along with our relationships, which often deepen and become richer.
MORE ABOUT FASCIA, BREATHWORK AND SOUND
Breath Awareness accesses our electromagnetic field at the cellular level and creates permanent healing and transformation.
On a physical level, opens and clears restricted breathing patterns.
During a Breath session, we are releasing tensions, restrictions and holding patterns in our fascial system (also known as a connective tissue), which allowes us to breath more efficiently and easily.
On an emotional and mental level, Breath Awareness deals with clearing some of the major reasons why we shut down our breathing to begin with. On this level, we are healing traumas and negativity in the subconscious mind. This includes old unexpressed emotions sometimes called repressions, self-destructive beliefs or past memories, all of which are stored on a cellular level.
FOR MORE INFORMATION CONTACT ANGELIKA ALEXANDER: 619-635-0117